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Experience a new way to understand & connect with your body through food, herbs, and supplements.

Awakened Body is about connecting to the physical and mental needs of your body - keeping up with its demands - to age confidently and find balance within you.

How can I help?

Diet Modification for Weight Loss or Weight Gain

Hunger Management and Appetite Control

Building a Positive Body Image

Sustainable Diet Practices 

Personalized Meal Planning 

Lowering Cholesterol Levels

Lowering Blood Sugar Levels

Improving Depression and Anxiety

Building Sustainable Habits

Reducing Fatigue

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My Philosophy...

"A healthy life is supposed to be easy to maintain- 

balance, variety, and moderation are the backbone of any healthy lifestyle change. To be able to achieve a sustainable healthy life, motivation should come from within, and your goals should be realistic and flexible." 

 

 

 

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Meet Joanna

Nutritionist & Wellness Coach

Navigating in Woods

The Journey Towards Health is a Personal One. Create Something

You're Proud of.

What Will you Gain by Choosing Awakened Body Lifestyle Nutrition?

Taking advantage of my programs means you will gain confidence in your food habits, connect with and understand your body, & learn what it needs - at whatever stage of life you're in. 

 

We will develop a system that involves learning and managing your metabolism, setting strategies to prevent cravings, learning how to achieve satiety throughout the day, and gain awareness of your body so that it's in sync with your mind. These are just some of the things that will support a holistic transformation. 

 

You will gain insight and intuition on how to take the next best step to achieve balance, strength, and flexibility. You will learn how to make food choices that balance your body, and become your own healer so that your journey towards optimal wellness becomes one BIG story to tell.

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